Minted Yogurt Drink

Ayran

Sometimes the Dukan diet can be pretty plain in the PP days and you need something more than water to cool yourself down on the hot summer days and that is when I started making this  Minted Yogurt Drink , Ayran. I was familiar with the drink from my Anatolian vacation when I was using and abusing this delicious drink. Now my recipe is very similar to plain Aryan but there is mint added to…

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Omelette Roulade

Omelette Roulade

Today’s recipe is probably one of Dukan Dieters’ most used, because it can be eaten in literally any phase of the diet: attack, cruise, consolidation, or stabilization. Egg is a valuable source of protein. If you love eating eggs, the Omelette Roulade could become your favorite Dukan Diet Friendly Recipe.

Ingredients list for Omelette Roulade:

 

  • 10 eggs
  • 200 gr fat free quark/cream cheese
  • 8…

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